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Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club
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An international kettlebell tournament was recently held in Kuala Lumpur by the Bunga Raya Kettlebell Club. More than a hundred people of all ages and fitness levels turned out for the inaugural IKO Malaysia Open 2024 Kuala Lumpur kettlebell tournament on Saturday at PassionFit KL,...
Are You Truly Fit or a Heartbeat Away from Death?
As we step into the new year, one of the most common resolutions is that of losing weight, or kickstarting a healthier and more active lifestyle. However, amidst the excitement of new beginnings and the motivation to exercise more, there lies a common misconception that...
Pickleball is the fastest growing sports and why you should try it out
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A full Body Kettlebell workout for people on the go
Kettlebell exercise is good for overall body workout as it builds strength without bulk. Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk only. Its all you need to build a functional strength...
Why you don’t see progress in the Gym
You are going to Gym 3 times a week over and you don’t see the results you are looking for and wonder what you did wrong. Well, it could be due to the few things that you overlooked when training in the gym