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5 reasons to get a Personal Trainer in 2022
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It’s a New Year and you are motivated to start working out, but you don’t know where to start. Why not get a Personal Trainer? What are the benefits of getting a Personal Trainer?
Latest trends in Fitness 2021
The annual ACSM’s Health & Fitness Journal® worldwide survey to determine industry trends by health fitness professionals is now in its 15th consecutive year. Over 4,300 health and fitness professional ranked 41 possible trends on...
How fitness change my life
Jay Sindu has been avid fitness enthusiast for a while and she always post workout video sessions on her facebook and Instagram. Even though she is mother of 3 beautiful kids and with a tight...
