Events
Malaysia’s first-ever international kettlebell tournament organised by Bungaraya kettlebell Club
Events
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An international kettlebell tournament was recently held in Kuala Lumpur by the Bunga Raya Kettlebell Club. More than a hundred people of all ages and fitness levels turned out for the inaugural IKO Malaysia Open...
Body Weight Workout Every Saturday
If you are looking to sweat it out while exercising outdoors,
join us every Saturday for our bodyweight workout. Not only will you burn
calories but it’s a workout that you can do anywhere as it does...
Event: Day Hike at Gunung Siku
Gunung Siku is a mountain in Cameron Highlands’ Blue Valley where you can enjoy beautiful moss gardens and wild highlands orchids. Peaked at 1,916m above sea level, it normally takes about 3 hours to...
Event: Strength Training For Fat Loss
Do you have clients who wish to lose fat yet preserve and/or gain muscle mass at the same time? In this course, you will learn about various multi-planar exercises using tools, free weights, machines,...
