Understanding and using the proper form is important when doing dead lift. We see all the time the mistakes made when doing the deadlift which will cause unnecessary stress an injury to your joint.
It’s important for a beginner to do deadlift properly and focus on the form over loading with weights. In the video below, Redefining Strength shows how to properly do the deadlift using a kettlebell and the types of deadlift variations in the video below
