The Golden Turmeric milk is an ancient Indian beverage drank for its multitude of health benefits for millenniums. The bright yellow beverage is made traditionally by warming dairy milk and adding turmeric with a combination of other spices. Today the turmeric and spices have been added to non-dairy milk such as plant based milks (almond milk, oats and coconut milk) for vegans as well as those who are lactose intolerant.
It has been touted for its many health benefits and often used as alternative remedy to stave of illnesses. It is more of a preventive concoction that have been used for generations.
The 10 key science backed benefits of Golden Turmeric Milk are:
The major ingredients are packed with anti-oxidants. The main component in the golden turmeric milk mix is turmeric, the spice that is used in many Indian curries for flavour and produce the bright yellow/orange hue. Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties. Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.
They’re essential to the functioning of your cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease. The Golden Turmeric Milk also contains pepper, ginger, Sri Lankan cinnamon and cardamoms which also contain anti-oxidants properties. This makes this concoction even more power packed with goodness.
Assist in reducing inflammation and joint pain. The ingredients in Golden Turmeric Milk have powerful anti-inflammatory properties. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions. Research shows that ginger, cinnamon and curcumin — the active ingredient in turmeric — have potent anti-inflammatory properties. Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects. These anti-inflammatory effects may reduce joint pain from osteoarthritis and rheumatoid arthritis. For instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug
Improve memory and brain functions. Studies show that curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound that helps your brain form new connections and promotes the growth of brain cells. Low levels of BDNF may be linked to brain disorders, including Alzheimer’s disease. For instance, one of the hallmarks of Alzheimer’s and dementia is an accumulation of a specific protein in the brain, called the tau protein. Test-tube and animal studies suggest that compounds in cinnamon may help reduce this buildup
Curcumin has been known as a mood enhancer. It appears that turmeric — more specifically its active compound curcumin — may boost mood and reduce symptoms of depression. In a 6-week study, 60 individuals with major depressive disorders took either curcumin, an antidepressant or a combination. Those given only curcumin experienced similar improvements as those given antidepressants, while the combination group noticed the most benefits. Depression may also be linked to low levels of brain-derived neurotrophic factor (BDNF). As curcumin appears to boost levels of BDNF, it may have the potential to reduce symptoms of depression.
May protect the heart. Interestingly, cinnamon, ginger and turmeric — the key ingredients in Golden Turmeric Milk — have all been linked to a lower risk of heart disease. For instance, a review of 10 studies concluded that 120 mg of cinnamon per day may lower total cholesterol, triglyceride and “bad” LDL levels while raising “good” HDL levels.
May low blood sugars. The ingredients in Golden Turmeric Milk, particularly ginger and cinnamon, may help lower blood sugar levels. For instance, 1–6 grams of cinnamon per day may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon may reduce insulin resistance
May reduce your risk of cancer. For instance, some test-tube studies attribute anti-cancer properties to 6-gingerol, a substance found in large amounts in raw ginger. Similarly, lab and animal studies report that compounds in cinnamon may help reduce the growth of cancer cells. Curcumin, the active ingredient in turmeric, may also kill isolated cancer cells in a test tube and prevent the growth of new blood vessels in tumors, limiting their ability to spread
Anti-bacterial, anti-virus and anti-fungal. In India, Golden Turmeric Milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties. Test-tube studies suggest that curcumin has antibacterial, antiviral and antifungal properties which may help prevent and fight infections. Moreover, compounds in fresh ginger may inhibit the growth of some bacteria. Ginger extract may fight the human respiratory syncytial virus (HRSV), a common cause of respiratory infections. Similarly, lab test studies indicate that cinnamaldehyde, the active compound in cinnamon, may prevent the growth of bacteria. In addition, it may help treat respiratory tract infections caused by fungi. The ingredients in Golden Turmeric Milk also have strong antioxidant and anti-inflammatory properties which may strengthen your immune system
Ginger in the drink helps digestion. Chronic indigestion, also known as dyspepsia, is characterized by pain and discomfort in the upper part of your stomach. Delayed stomach emptying is a potential cause of indigestion. Ginger, one of the ingredients used in Golden Turmeric Milk, may help relieve this condition by speeding up stomach emptying in people suffering from dyspepsia
Calcium and Vitamin D builds stronger bones. Golden Turmeric Milk may contribute to a strong skeleton. Both cow’s and enriched plant milks are generally rich in calcium and vitamin D — two nutrients essential for building and maintaining strong bones. If your diet is too low in calcium, your body starts removing calcium from your bones to maintain normal calcium levels in your blood. Over time, this makes bones weak and brittle, increasing your risk of bone diseases, such as osteopenia and osteoporosis.
You may want to try the Haridra Golden Turmeric Milk mix that contains turmeric powder, ginger powder, pepper, Sri Lankan cinnamon and cardamoms. All you need to do is to add a teaspoon to a cup of to warm milk or warm water to enjoy its goodness. Please contact Brahma at 010-2533798 for more information.
